Fact: The best shoes in the world will not help you if you are not quick.
To the dedicated athlete,
I have two questions for you:
1. Have you ever wondered why, no matter how hard you train or which programs you follow, you still have just “average speed”, or even worse.. you’re slow?
2. Or why some of your friends seem to have been born with that “attention-getting” speed and quickness we all want, while you were born with two slow feet and little or no explosiveness to speak of?
If so, then you’ve come to the right place.
You see, on the very page you’re reading at this very moment, I’m going to reveal to you the one reason why every training program you’ve used up to this point has never worked for you.
And then, I’m going to tell you about the most important “speed-getting” solution ever discovered to transform you way beyond “slow” or even “average speed” to the exact place you want to be – the TOP — in just 9 minutes a day.
The Problem: The Straight-Ahead Saga
For years, going back to the 1950’s, coaches and trainers thought that athletes were either “born” fast or they weren’t and there was nothing you could do about it.
Athletes who WEREN’T born with breakneck speed and quickness were relegated to sit on the bench and “fade away” in the background forever..
But then a few decades later, things changed..
In sports like track and field, specifically the 100m dash and other similar events, coaches found that athletes could in fact increase their speed, through specific training methods.
These methods included things like back squats, deadlifts and “straight-ahead” sprints for a certain distance.
So, these coaches took these methods and figured, “Hey.. if we can make these sprinters faster like this, then we can just do the same things with our basketball and football and baseball players and we’ll be able to make them faster and quicker too.”
To learn more about how you can improve your quickness Read More…