Does your child dream of becoming a youth track and field star? A good pair of track shoes is a must. Of course if the only interest your child has in running is what he can not get out of for P.E you can 
ignore this article, almost any running shoes will do. But if your child dreams of running for the gold in the Olympics you may want to consider a good pair of track shoes.
Track shoes for youth track and field are specially made for the event your child will be competing in. The right shoes really can make a difference. The right track shoes can help your child to learn to run in the correct and most efficient manor, give him or her traction needed to stick to the road for speed and to keep them from slipping which can cause injury to muscle and tendon.
To buy the right shoes for youth track and field you have to know the event. Each type of shoe is specifically made for particular events and running styles. Look below for a key to which shoes work best for which event.
Short distance running and sprints:
For youth track and field events under 400 meters you need a pair of sprint spikes. Sprint spikes are light weight and have very little protection at the heel but are reinforce at the ball and toe with stiff insole and spikes. Sprinters run most efficiently on the ball of their feet so the shoes are made to reflect and encourage that. Sprinters also do not want a lot of weight so these shoes will weigh under the 11 oz average and be between 6 and 8 oz in weight.
Middle distance
Middle distance runners, 1500 to 3000 meters, also need light weight shoes but these shoes should have more cushioning in the heel. These shoes will have some spikes for traction on a quick start.
Long distance runners
Youth track and field long distance runners need a good supportive shoe with all over cushioning. These shoes will have low spikes because long distance runners do not need long spikes for a fast take off but they will need some to help hold the path, track or road.
Throwers
Discus and throwers will want a pair of shoes that have no or almost no tread on them, the slicker the bottom of the shoe the better momentum that will be created during the spin.
Javelin throwers and pole vaulters
In youth track and field the javelin throwers and pole vaulters need to plant their feet to make the most use of momentum and power. The shoes worn by these athletes should have longer spikes that go from heel to toe to make planting their feet easier.
