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	<title>Comments for Spikes Running</title>
	<atom:link href="http://www.spikesrunning.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spikesrunning.com</link>
	<description>The ultimate guide for spiked running shoes.</description>
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		<title>Comment on Run Right with Newton Running by Ceejemoose88</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8618</link>
		<dc:creator>Ceejemoose88</dc:creator>
		<pubDate>Tue, 17 Jan 2012 19:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8618</guid>
		<description>What idiot runs on their heel?﻿ Like serious?</description>
		<content:encoded><![CDATA[<p>What idiot runs on their heel?﻿ Like serious?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Run Right with Newton Running by BlackDreadBoy</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8619</link>
		<dc:creator>BlackDreadBoy</dc:creator>
		<pubDate>Tue, 10 Jan 2012 23:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8619</guid>
		<description>im glad somebody finally explained it to these heel striking dumbasses out here...wondering why the get all those﻿ foot and knee injuries..hmmm</description>
		<content:encoded><![CDATA[<p>im glad somebody finally explained it to these heel striking dumbasses out here&#8230;wondering why the get all those﻿ foot and knee injuries..hmmm</p>
]]></content:encoded>
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	<item>
		<title>Comment on Run Right with Newton Running by brolifeau</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8620</link>
		<dc:creator>brolifeau</dc:creator>
		<pubDate>Sun, 08 Jan 2012 09:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8620</guid>
		<description>This is a great﻿ video on running technique. But also note that you do not have to have newtons to run properly. 

Newtons just didn&#039;t work out for me, and a few people I know, we all got ITB related injuries. 

It still comes down to what shoe is right for you. I&#039;m a midfoot striker and I wear Mizunos.</description>
		<content:encoded><![CDATA[<p>This is a great﻿ video on running technique. But also note that you do not have to have newtons to run properly. </p>
<p>Newtons just didn&#8217;t work out for me, and a few people I know, we all got ITB related injuries. </p>
<p>It still comes down to what shoe is right for you. I&#8217;m a midfoot striker and I wear Mizunos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Right with Newton Running by TheXCrunner14</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8621</link>
		<dc:creator>TheXCrunner14</dc:creator>
		<pubDate>Fri, 30 Dec 2011 05:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8621</guid>
		<description>@Shebrokemyboat i run in these shoes   so do three of my friends. you tend to lower the back of ur foot. It just happens. you can look﻿ up my times is you want. i run a 17:20 5k, 37:20 10k  and 4:40 mile</description>
		<content:encoded><![CDATA[<p>@Shebrokemyboat i run in these shoes   so do three of my friends. you tend to lower the back of ur foot. It just happens. you can look﻿ up my times is you want. i run a 17:20 5k, 37:20 10k  and 4:40 mile</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Right with Newton Running by runwithkyrstin2002</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8622</link>
		<dc:creator>runwithkyrstin2002</dc:creator>
		<pubDate>Wed, 28 Dec 2011 02:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8622</guid>
		<description>will these shoes help my running form check my channel out to see my videos of me running and let﻿ me know......thanks</description>
		<content:encoded><![CDATA[<p>will these shoes help my running form check my channel out to see my videos of me running and let﻿ me know&#8230;&#8230;thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Right with Newton Running by spy4561</title>
		<link>http://www.spikesrunning.com/run-right-with-newton-running/#comment-8623</link>
		<dc:creator>spy4561</dc:creator>
		<pubDate>Tue, 20 Dec 2011 23:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/run-right-with-newton-running/#comment-8623</guid>
		<description>I heel strike, I need﻿ to stop and I need new shoes.</description>
		<content:encoded><![CDATA[<p>I heel strike, I need﻿ to stop and I need new shoes.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Beyoncé &#8211; Run The World (Girls) by 1BlackCrystal</title>
		<link>http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8565</link>
		<dc:creator>1BlackCrystal</dc:creator>
		<pubDate>Mon, 19 Dec 2011 21:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8565</guid>
		<description>Stop talking ABOUT ILLUMINATI 

When u se an eye u say ILLUMINATI﻿ !! what&#039;s the problem!!</description>
		<content:encoded><![CDATA[<p>Stop talking ABOUT ILLUMINATI </p>
<p>When u se an eye u say ILLUMINATI﻿ !! what&#8217;s the problem!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Beyoncé &#8211; Run The World (Girls) by 1BlackCrystal</title>
		<link>http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8566</link>
		<dc:creator>1BlackCrystal</dc:creator>
		<pubDate>Mon, 19 Dec 2011 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8566</guid>
		<description>Stop fuuucking talk about illuminati!!!

When u see an eye u﻿ say illuminati shut the fuck off</description>
		<content:encoded><![CDATA[<p>Stop fuuucking talk about illuminati!!!</p>
<p>When u see an eye u﻿ say illuminati shut the fuck off</p>
]]></content:encoded>
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	<item>
		<title>Comment on Beyoncé &#8211; Run The World (Girls) by MrEminemFan94</title>
		<link>http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8567</link>
		<dc:creator>MrEminemFan94</dc:creator>
		<pubDate>Mon, 19 Dec 2011 21:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8567</guid>
		<description>girls stands for :Go Illuminati RuLeS
﻿</description>
		<content:encoded><![CDATA[<p>girls stands for :Go Illuminati RuLeS<br />
﻿</p>
]]></content:encoded>
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	<item>
		<title>Comment on Beyoncé &#8211; Run The World (Girls) by TYPE1D12345</title>
		<link>http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8568</link>
		<dc:creator>TYPE1D12345</dc:creator>
		<pubDate>Mon, 19 Dec 2011 20:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.spikesrunning.com/beyonce-run-the-world-girls/#comment-8568</guid>
		<description>@MessiTheKiingHD﻿ dude thats mean</description>
		<content:encoded><![CDATA[<p>@MessiTheKiingHD﻿ dude thats mean</p>
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