I’m a really slow runner and would like to improve my running speed. Can running on an incline on the treadmill help me get faster, or do I have to run sprints? Any other tips to help me get faster while using a treadmill? Thanks.




I’m a really slow runner and would like to improve my running speed. Can running on an incline on the treadmill help me get faster, or do I have to run sprints? Any other tips to help me get faster while using a treadmill? Thanks.